EmpoweredU - Yoga | Mindfullness | Lifestyle

Created by Michele Theoret, EmpoweredU blends Psychology and Yoga in order to facilitate practices and conversations that encourage a compassionate curiosity about who we are, where we are, and what else might be possible.

  • Counselling Therapy with Michele Theoret Registered Psychologist supporting a wide range of issues including complex trauma, PTSD, stress, anxiety, depression, relationship difficulties, chronic illness, life transitions, and grief. Integrating Mindfulness, Somatics, EMDR, IFS, DBT, attachment and compassion focused therapies.
  • Yoga Teacher Training
  • Meditation and Mindfulness courses (online)
  • Yoga, meditation, and stress-management classes (online)
  • Carefully curated keynotes, seminars, and workshops for organizations on a variety of mental health and wellness topics.

Transforming the way you show up in your body and life!

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