EmpoweredU Yoga & Psychology offers counselling therapy, yoga courses, and embodied mindfulness practices (somatics) in order to encourage a compassionate curiosity about where you are stuck, what experiences, events, and environments have contributed to your current issue, and what else might be possible!

• Counselling Therapy with Michele Theoret; Registered Psychologist; MA Counselling Psychology; BSc Exercise Sciences: areas of focus include: stress, trauma, sports performance, anxiety, life transitions, purpose and relationships)
• Online 200HR/500HR Yoga Teacher Training & 800HR Therapeutic Yoga Certificate

Transforming the way you show up in your body and life!

Empowered Yoga Teacher Training

200HR, 500HR, 800HR, & Online Yoga Teacher Training

Counselling with Michele Theoret Registered Psychologist

Counselling Psychology for individuals, couples, and sports performance

Supporting the nervous system with yoga, mindfulness and guided relaxation

Free online yoga, mindfulness & somatic practices for supporting the nervous system