Created by Michele Theoret, EmpoweredU blends yoga and mindfulness with psychology in order to offer practices and conversations that encourage a compassionate curiosity about who we are and what else might be possible.

We offer a vast selection of:

  • World-class Yoga Teacher Training
  • Meditation & Mindfulness Courses
  • Counseling Therapy for teens, individuals, and couples
  • Online yoga, meditation, and stress-management classes
  • Carefully curated keynotes, seminars, and workshops for organizations

Transforming the way you show up in your body and life!

Join our EmpoweredU Online studio for free!

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