Courses Archive - Empowered U

Integrating Yoga & Somatic Practices for Restoring The Nervous System

In this 25HR module you will discover how the nervous system is an essental regulator of wellbeing. This course will provide a series of educational videos on nervous system functions, physiology of stress, how trauma and or past distressing experiences my effect the nervous system, the science of attachment, poly vagal theory, yoga and somatic …

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Therapeutic Yoga: Working with Individuals and Groups

Learn how to integrate the principles and practices of yoga therapeutically in both one on one and small group settings. Yoga practices may be used as supportive modalities for individuals looking for additional and alternative ways of supporting various issues or as a proactive tool for those looking to increase capacity.