This class is about more than balancing on your hands. During this 90 min class we will focus on cultivating both the physical and mental attributes that facilitate something know as flow state. During Flow state we become focused, resilient and our limiting beliefs dissolve. In each class Josh will offer modifications that slowly and safely progress you into the more challenging postures. In addition Josh will offer postures and drills designed to strengthen the shoulders and core, countering the effects of gravity and lifestyle (sitting, slouching etc) on the body

Wednesdays 8:30pm-10:00pm Beginning September 14th

Instructor: Joshua Schofeild

Investment: $20 drop in or $128

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca