Ashtanga Rocket Power Flow: An Evolution of Movement - Empowered U
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The “Rocket” is a fun and exciting approach to the traditional Ashtanga Yoga of Pattabhi Jois, developed in the early 80’s in San Francisco by the legendary Larry Shultz. Each Rocket series aims at introducing the more difficult postures of 2nd, 3rd and 4th series traditional Ashtanga Yoga. In this teacher training we will draw inspiration from the Rocket sequences in order to create fun, non-dogmatic and creative sequences that are both safe and challenging.

The first couple days we will breakdown the primary and second sequence from the Ashtanga yoga system. The remainder of the training will focus on the Rocket sequences as well as ways in which both of these systems can evolve into both beginner and themed sequences that can be practiced by all ages and abilities.

This will be a fun and exciting 3 days led by Danielle Murray.  We will cover the primary and second series of Ashtanga yoga in depth as well as Rocket 1 (Foundation Power Flow) and Rocket 2 (Advanced Power Flow-2hr practice) We will also look at creative and new approaches to creating “themes” based in modern biomechanics within the Ashtanga and Rocket Sequences  ignored to create intelligent flow sequences.

This course counts towards 30 CEU and may be applied towards Empowered Yoga 300HR advanced training

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at

  • Evolution of Flow
    June 24, 2016 - June 26, 2016
    8:00 am - 6:00 pm


2003 91 Street SW, Edmonton, Alberta, Canada