Join Michele Theoret for a weekend unplugged in nature at a beautiful retreat centre in Winfeild Alberta.
Tentative schedule includes:
Delicious dinner and meet and greet. We will take some time to connect, share some stories and get set up in the cozy pine cabins or tipi accommodations.
After diner there will be a conversation around BEology Mindfulness Based Wellness and a guided meditation.
Fire ceremony—During the fire ceremony we will explore the BEology concept of making a “F*&k it” list. In our culture we are so obsessed with goals and doing, that we fail to realize that in our quest for validation we are “should” ing all over ourselves and everybody else around us. In this conversation we will talk inner critic, how “should happens”, why expectations are disappointments waiting to happen and then we BURN IT ALL. The burn allows us to reconect to who we were before society ‘shoulded’ all over us. From here we will explore setting the “sankalpa” which is a heart felt desire, or an intention set from the heart and not just another goal to strive for. This intention is like a seed that will be planted and watered and nourished through a weekend of self-care unplugged in nature.
Optional sunrise silent meditation on meditation hill with Michele
Delicious locally made and ethically sourced breakfast with Eco Cafe.
Optional Twisted sisters self care rituals with aromatherapy and homemade spa including foot treatment followed by a walking meditation, plant identification and nature re-connection.
Optional Yoga class in the sunshine
Afternoon free time, optional paddle boading, nature walks, hammocks or siesta.
Evening Yoga Nidra and guided relaxation
Star gazing and fireside chats
Optional sunrise meditation and yoga
Optional AM self care rituals with Twisted Sisters
Camping, Tipi or cabin options (cabins are shared accommodations up to 4 people. For camping you may bring your own tent, trailer or van)
Investment: $600 plus gst ($550 plus gst if you are camping)
A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at email@example.com