Join us at the luxurious Fairmont Jasper Park Lodge for a weekend of self-care. Discover mindfulness and self-compassion practices to thaw your heart, reduce stress and reconnect to who and how you want to BE in your life. BEology: The science of inner peace and the art BEING awake, offers practices for everyday extraordinary living. Who we are being is what we are becoming and through self-awareness, compassion and reflection we may begin to ask, what else might be possible? When we let go of what we/others think should be we make space for what could be. 

Our BEology retreats offer an immersion into mindfulness in a relaxed, safe and non-denomination atmosphere. BEology is a blend of the science of inner peace and the art of engaged living. It is both a study and a living practice which focuses on self-compassion, self-care and stress management through blending psychology and eastern contemplative traditions. Our retreats are a blend of nature exploration, deep relaxation, mindfulness and psycho-eductation encouraging both insight and deep relaxation.

Over the course of the weekend there will be mindful movement classes (yoga), guided relaxation (yoga nidra) guided meditation, workshops on self-care and self compassion and healthy delicious meals. You will also have access and time to enjoy the world class spa amenities or some time in nature. This retreat is perfect for those looking to getaway to re-connect to the self, or  for this looking to re-connect with nature, an intimate partner or friends.

Tentative Retreat Schedule:

Friday

Dinner followed by a keynote on stress, mindfulness and self-care with Michele Theoret

Guided Yoga Nidra practice with Michele Theoret

Saturday

AM Movement Practice and Meditation

Breakfast and Mindful Eating Practise

Self-Care workshop and guided meditation with Michele Theoret

The afternoon is free to enjoy the spa, journal, go for a hike or set up a private wellness consult with Michele Theoret

Dinner

Restorative Yoga & Nidra and Meditation with Michele Theoret

Sunday

AM movement Practice and Meditation

Breakfast

Self-compassion workshop and Meditation with Michele Theoret

Single, double and triple occupancy available through the below tickets. Deposits are non-refundable.

Single and double occupancy (King/Queen or 2 double beds) standard room

Triple occupancy Junior suite (sofa bed with 2 double bedsores king bed) lakeview or fire place room.

If you are traveling with your family or a group there may be 2-8 bedroom cabins available. Please contact us for these bookings.

Single Occupancy $980 plus taxes

Double Occupancy $750/person plus taxes

Triple Occupancy Suite with fireplace or lake view $800/person plus taxes

For those staying off site or whom have arranged accommodations with family  the cost of retreat (food included) is $500 plus taxes

Deposits are non-refundable

For groups of 4 or more we will do our best to make sure rooms are located together. Please email us at time of booking to make a special request.

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca