BEology Winter Retreat: The great thaw - Empowered U
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Our BEology retreats offer an immersion into mindfulness and meditation in a relaxed, safe and non-denomination atmosphere. BEology is a blend of the science of inner peace and the art of engaged living. It is both a study and a living practice which focuses on self-compassion, self-care and stress management through blending psychology and eastern contemplative traditions.

Over the course of the weekend there will be mindful movement classes (yoga), guided relaxation (yoga nidra) guided meditation, lectures on self-care and self compassion and healthy delicious meals.

The cost of this retreat includes all of the lectures and guided classes, food and accommodations at the Fairmont Jasper Park Lodge.

This retreat is perfect for those looking to getaway, take some time for self-care and reflection and for those interested in keeping their practice personally or for the purpose of sharing with others.

 

Included in the retreat:

Friday

Dinner

Lecture on self-compassion and self-care with Michele Theoret

Guided  Restorative Yoga and Yoga Nidra practice with Michele Theoret

Saturday

AM Movement Practice and Meditation with Danielle Murray

Breakfast and mindful eating

Self-Care workshop and guided meditation with Michele Theoret

Lunch

Meditation in action workshop with guided walking meditation

Dinner

Guided Restorative Yoga and Meditation

Sunday

AM movement Practice and Meditation with Danielle Murray

Breakfast

Self-compassion workshop and Meditation with Michele Theoret

 

Both single and double occupancy rooms are available through the below tickets. Deposits are non-refundable. If you are traveling with your family or a group there may be 2-8 bedroom cabins available. Please contact us for these bookings. For those staying off site the cost of retreat (food included) is $500 plus taxes

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca

  • March 9, 2018 - March 11, 2018
    6:00 pm - 3:00 pm