Join Michele Theoret, Author of Empowered Body and Wellness Expert for an intimate conversation on: What it means to be empowered and how we can use yoga and mindfulness tools to transform the way we show up in our bodies and lives. In this 60 min conversation Michele will share the Empowered Yoga mantra in a way that invites each of us to reflect on how we embody each line in our practice on and off the mat. She will also dissect the Empowered laws of alignment in yoga and life, inviting each attendee to engage is exercises and conversations which encourage engagement in all areas of our lives. Finally each participant will be gifted a signed copy of, Empowered Body: Yoga & Mindfulness practices to transform the way you show up in your body and life.

Come ready to laugh, cry, reflect, write, ask questions & excavate the heart.

Investment: $30 plus tax (includes book)

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca