Explore your “blind-spots” those areas in the body that get stuck, trapped and hidden as a result of stress, chronic tension, overuse, underuse, injury and our posture and lifestyle habits. As we bring light to our otherwise unconscious ways of acting and reacting in our bodies we can begin to unravel from the inside out, transforming the way we show up in our bodies and life. We will explore our connective tissue, the web that holds us together and tells our story, through various modalities including, movement, self myo-fascial release, foam rolling, visualization, breathing exercises, progressive relaxation and meditation.

These techniques have been shown to increase mood, immunity and sleep while decreasing stress, tension and pain.

This class is for all levels and will empower you with the education and tools necessary to incorporate self myo-fascial release into your self care rituals.

Date: Thursday October 27th 7:00pm-9:30pm

Instructor: Michele Theoret

Investment: $35 plus tax

*this workshop may be used towards the 300HR electives

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca