25HR Ashtanga Rocket Vinyasa: ROOTS, REFLECTION, REVOLUTION - Empowered U
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Join Danielle Murray for a 25 Hour intensive designed to integrate you into the sequences of ashtanga and rocket yoga. This course will provide you the tools to practice independently and continually modify the practice in order to remain in alignment. To remain in alignment we are required to engage in the present moment. The alignment that we are speaking of is so much more than postures or transitions; This alignment is a process of learning to engage with your experiences as they are unfolding without labels or judgements. These practices and the repetitive nature of the sequences allow the practitioner to gain a deeper awareness of their boundaries through familiarity and develop sensitivity to shifts, resistance, and fluctuations over time. 

To know where we are now, why, and where we are going, we must first discover where we have been. This training/student Intensive will focus first on breaking down in detail the foundations and roots of the practice; Ashtanga Yoga. We will dissect both the primary and secondary series so that we may  better understand the intentions, philosophy and sequencing. We will then investigate the Rocket series that evolved from these practices through 3 set sequences. We will learn about the teachers who modified these series, their intentions, and how they remixed the system of ashtanga vinyasa. Each of these practices will be challenging for the student and teacher but are always shared in a way that encourages accessibility. Finally combining what we have learned about The ROOTS we REFLECT.

What works for you?

How can you challenge yourself intelligently?

How can you deepen the sensitivity and connection to self?

How do you find your FLOW STATE?

This is the REVOLUTION that leads to your EVOLUTION OF FLOW.

This will be a fun and exciting weekend led by Danielle Murray. We will break down the primary and second series of Ashtanga Yoga in depth as well as Rocket 1 (Foundation Power Flow) and Rocket 2 & 3 (Advanced Power Flow-2hr practices), which are based upon set sequence system practices. We will also look at creative and new approaches to creating “themes” based in modern biomechanics within the Ashtanga and Evolved Sequences to create intelligent, balanced flow sequences. You will also receive a manual containing course material and sequences to aid you in your personal practice and teaching evolution.

Questions relating to course material can be forwarded to info@daniellemurrayyoga.com

This course counts towards 25 CEU and may be applied towards Empowered Yoga 300HR advanced training

Friday January 4th,  5:30-9:00PM
Saturday & Sunday January 5th, 6th, 8:00-6:00PM

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca

  • January 5, 2019 - January 6, 2019
    6:00 pm


Suite 201, 1524 91st SW, Edmonton, Alberta, Canada, T6X 1M5