This course will explore the various definitions and traditions of Yoga Nidra and guided relaxation. The first module will introduce the various philosophies and methods of practice as well as context for whom and what they may be good for. The second module will dive into facilitating and guiding yoga nidra and relaxation scripts. There will be 3 month break in between part 1 and part 2 inorder to allow for time to experiment with the various techniques personally. You may take one or both modules.

Part 1 schedule

Friday January 29th 6:00pm-9:30pm
Saturday and Sunday January 30th and 31st 8:00am-6:00pm

Investment $400 plus gst

This module is worth 25 CEU for Empowered Yoga 500HR Teacher Training.

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca