Flow 2.0: Intelligence in Yoga Sequencing - Empowered U
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Beyond Choreography in this evolution of “flow” course students will learn to create intelligent, therapeutic and dynamic sequences that systematically prepare the body and mind. Understanding the concepts of Vinyasa beyond chattarunga, Upward facing dog and downward facing dog, we will dive into purposeful movement that links intention and attention through movement and breath. ┬áTeach outside the box and learn how to facilitate balance, stability and suppleness. Create breakthroughs as opposed to breakdowns in the various postures by learning to set the body up for success. This will be a creative and experiential weekend with lots of hands on practice teaching. Building off the previous modules we will also look at how to intelligently sequence a class within a specific context, or theme, this is known as purpose. We will look at specific ways in which we can create therapeutic sequences for both one on one and group contexts. We will also look at how to modify or evolve traditional sequences for all body types and abilities.

Schedule: June 8th and 10th

Saturday 8:00AM- 6:00PM
Sunday 8:30AM-6:00PM

Investment: $500 plus gst

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca

  • June 8, 2019 - June 11, 2019
    7:30 am - 10:00 pm


Suite 201, 1524 91st SW, Edmonton, Alberta, Canada, T6X 1M5