Sequencing 2.0: Intelligence and Innovation in Sequencing - Empowered U
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Beyond Choreography, sequencing 2.0 focuses on creating intelligent, therapeutic, and dynamic sequences that progressively strengthen the body from the inside out while cultivating ‘Flow’. Flow state is defined as the psychology of optimal experience and similar to ‘yoga’ this is the result of merging with our experiences so much so that self-consciousness, expectations, and judgments dissolve. Through focused attention, compassionate curiosity, surrendering to the breath, and engaging the body postures to become prayers (a form of connection and reverence) and movement may become medicine (unraveling tension, building strength, increasing mobility, and releasing stress).

Course Outcomes 
*Learn to integrate the various practices of yoga (asana, pranayama, pratyahara, dharana, and dhyana) into full classes and workshops
* Understand the concepts of Vinyasa (weaving intention to action) beyond chattarunga, Upward facing dog, and downward-facing dog.
*Integrate purposeful movement that links intention and attention through movement and breath.
Teach outside the box and learn how to facilitate balance, stability, and suppleness.
*Create breakthroughs as opposed to breakdowns in the various postures by learning to set the body up for success.

This will be a creative and experiential online course with lots of hands-on creative sequencing. We will also look at how to intelligently sequence a class within a specific context, or theme, that might be offered as a specialty class or workshop. We will look at specific ways in which we can create therapeutic sequences for both one on one and group contexts. We will also look at how to modify or evolve traditional sequences for all body types and abilities.

The course will be available June 15th online (self-paced modules) with unlimited email correspondence as well as a live one on one or small group zoom meeting to discuss and complete the final project.

Investment: $399 plus gst


$400 plus tax ($420).
$105 non-refundable deposit is required to hold your spot.
The remaining $315 plus taxes is due on the first day of classes, or:

We offer flexible payment plans including:

  • 3 months
  • 6 months
  • 12 months

Lead instructor


A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at

  • June 15, 2020
    8:00 am - 5:00 pm


Suite 201, 1524 91st SW, Edmonton, Alberta, Canada, T6X 1M5