Flow state is described as the “state of optimal experience”. In flow state we become so absorbed in the activity that all of our mind chatter, to-do lists, stresses and worries dissolve in to the background.Friday Flow is an awesome opportunity to leave the work week behind, re-connect with your breath and body and shake your asana before the weekend. Each week we will feature an Empowered teacher, who is sure to offer up some mindful movement, flow, fun and deep relaxation.

All of these classes are pay what you can.

Check out Empowered Yoga Facebook page event for updates on instructor and class theme.

Schedule

May 4th be with you: Michele Theoret

May 11th: Jen Neilson aka “the bitchin housewife”

May 18th Funky Friday with Sarah Lundquist

May 25th Friday Flow with Rachel Tu

June 1st No Class due to Trauma Sensitive Yoga Training

June 8th TBA

June 15th Ashley Lylik

June 22nd Lyndsay Stauffer

June 29th Rachel Tu

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca