Mind-Body-Energy: The Brain, Stress, and Beyond - Empowered U
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The human brain has evolved from a time where our ancestors had to be hyper-vigilant about the dangers they faced on a daily basis. Consequently, we are hardwired for struggle, stress, negativity, and FEAR. Stress manifests in the body in many ways, some positive and some negative, and quite often we store the resulting negative and repressed emotions as “issues in our tissues”
Through understanding the anatomy and physiology of the central nervous system and how it affects the endocrine system and fascia we can learn how to re-program the brain and how we manage stress using tools like mindfulness, meditation, breath (pranayama), mantra and mindful movement (asana).

In this module we will discuss the “prana/ energy body”, and Chakra system, discovering how we “embody emotions” in an attempt to extract the most poignant and applicable information so that we may better empower our students to be proactive and responsive to the stress in their lives instead of unconsciously reacting based in-outdated and often inaccurate survival strategies. Finally, we will explore somatics and other mind-body practices which help us better understand emotions as an energy that we can both know and shift to create a greater connection to self and wellbeing in our lives


Online via Zoom Classroom

Tuesday, April 7th, 14th, and 21st 9:30am-12:00pm

Thursday, April 9th, 16th and 23rd 7:30pm-10:00pm

You can either attend live or sessions will also be recorded.

This course is a required course for BEology 100HR Meditation and Mindfulness certificate, 300HR Advanced Teacher Training and 800HR Yoga Thereapeutics


$500 plus tax ($525).
$105 non-refundable deposit is required to hold your spot.
The remaining $420 plus taxes is due on the first day of classes, or:

We offer flexible payment plans including:

  • 3 months
  • 6 months
  • 12 months

Lead instructor

Michele Theoret

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca

  • April 7, 2020
    9:30 am - 12:00 pm
  • April 9, 2020
    7:30 pm - 10:00 pm
  • April 14, 2020
    9:30 am - 12:00 pm
  • April 16, 2020
    7:30 pm - 10:00 pm
  • April 21, 2020
    9:30 am - 12:00 pm
  • April 23, 2020
    7:30 pm - 10:00 pm


Suite 201, 1524 91st SW, Edmonton, Alberta, Canada, T6X 1M5