The human brain has evolved from a time where our ancestors had to be hyper-vigilant about the dangers they faced on a daily basis. Consequently we are hardwired for struggle, stress, negativity and FEAR. Stress manifests in the body in many ways, some positive and some negative, and quite often we store the resulting negative and repressed emotions as “issues in our tissues”
Through understanding the anatomy and physiology of the central nervous system and how it effects the endocrine system we can learn how to re-program the brain and how we manage stress using tools like mindfulness, meditation, breath (pranayama), mantra and mindful movement (asana).

In this module we will discuss the “prana/ energy body”, and Chakra system, discovering how we “embody emotions” in an attempt to extract the most poignant and applicable information so that we may better empower our students to take control of their health and happiness. Finally we will learn different approaches used to enhance mind-body consciousness and how to deepen the therapeutic experience and transformative power of Yoga by increasing awareness. Come to understand emotion as energy that we can both know and shift to create greater connection to self and wellbeing in our lives

Schedule

Saturday April 13th  and Sunday April 14th 7:30am-6:30pm

Investment: $500 plus tax

This course is a required course for BEology 100HR Meditation and Mindfulness certificate, 300HR Advanced Teacher Training and 800HR Yoga Thereapeutics

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca