The human brain has evolved from a time where our ancestors had to be hyper-vigilant about the dangers they faced on a daily basis. Consequently we are hardwired for struggle, stress, negativity and FEAR. Stress manifests in the body in many ways, some positive and some negative, and quite often we store the resulting negative and repressed emotions as “issues in our tissues”
By understanding the anatomy and physiology of the central nervous system and how it effects the endocrine system we can learn how to re-program the brain and how we manage stress using tools like mindfulness, meditation, breath (pranayama), mantra and mindful movement (asana).

In this module we will discuss the “prana/ energy body”,  and Chakra system, discovering how we “embody emotions” in an attempt to extract the most poignant and applicable information so that we may better empower our students to take control of their health and happiness.

We will also look at  BEology: The science of inner peace and the art of engaged living, how to create FLOW in our life by changing the way we experience the ordinary moments, turning the ordinary into extraordinary, improving our ability to manage stress, increasing focus, undoing the patterns in the body through intelligent movement, and ultimately transforming our lives.

Finally we will learn different approaches used to enhance mind-body consciousness and how to deepen the therapeutic experience and transformative power of Yoga by increasing awareness.

Schedule

Saturday April 21st and Sunday April 22nd 7:00am-6:00pm

Investment: $500 plus tax

This module is open to everybody and a required module for our 100HR Meditation and Mindfulness, 500HR Advanced Yoga Teacher Training and 800HR Integrated Yoga and Wellness program.

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca