The human body houses infinite intelligence and it is through movement of body and stillness of mind that you unleash this potential. Science has shown that both the body and the mind are highly plastic and therefore the way we move our body, breathe and think literally shapes who we are and our experiences. In this active workshop we will develop an embodied understanding of the miraculous temple that holds the self.  We will use “Mindful Movement” as a tool to both engage in a subjective dialogue  “feeling” and honouring our individuality and uniqueness and at the same time provide an objective microscope through alignment cues that we can study ourselves through. As we begin to wake up to the reality that is unfolding right in front of us, in each posture and sensation, we become aware of both our physical habitual actions and mental/emotional reactions. This awareness allows us to consciously and compassionately create change. We will keep the dialogue open between physical sensation, breathe awareness, emotional connection and self awareness as we dig into the archeological uniqueness of our bodies within the postures, turning our movement into medicine.

Date: Thursday November 24th 7:00pm-9:30pm

Instructor: Michele Theoret

Investment $35 plus tax

*This workshop can be used towards the elective hours for the 300HR advanced Teacher Training

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca