Movement Medicine: The Art of Sequencing with Michele Theoret - Empowered U
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Beyond Choreography, learn to create intelligent, therapeutic and dynamic sequences that systematically prepare the body and mind to go deeper into healing and transformation. Teach outside the box and learn how to facilitate balance, stability and suppleness. Create breakthroughs as opposed to breakdowns in the various postures by learning to set the body up for success. Find strength and stability in the deep backbends creating freedom as opposed to fear. This will be a creative and experiential weekend with lots of hands on practice teaching. Building off the previous modules we will also look at how to intelligently sequence a class within a specific context, or theme, this is known as purpose. We will look at specific ways in which we can create therapeutic sequences for both one on one and group contexts.

Learning outcomes
Students will gain knowledge of how to use sequencing/movement to balance the body, mind and spirit.
Students will learn the various techniques for sequencing according to their students goals and needs.
Students will learn how to effectively and progressively prepare the body through smart sequencing strategies.
Students will demonstrate the ability to synthesize and lead intelligent sequences.

Schedule: April 21st – April 22nd

Saturday 7:00AM- 6:00PM
Sunday 7:00AM-6:00PM

Investment: $500 plus gst

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at

  • May 5, 2018 - May 6, 2018
    6:00 pm


2003 91 Street SW, Edmonton, Alberta, Canada