During this training we will learn the art of Restorative yoga through both discussion and practice. The weekend module will provide an understanding of how stress affects the nervous system, endocrine system, musculoskeletal system,  and energy body and how restorative yoga can create balance in our sympathetically tuned lifestyles. During deep relaxation, all the organ systems of the body are benefited through the rest and digest cycle of the parasympathetic nervous system improving: blood pressure, digestion, fertility, insomnia, adrenal fatigue, muscle tension and more. Restorative yoga facilitates settling, during which emotions, thoughts, beliefs, and often unconscious/subconscious processes to be processed.  Upon completion, participants will be able to create, practice and guide Restorative Yoga practices.

Full Investment $500 plus tax

Saturday 8:00am-6:00pm
Sunday 8:00am-6:00pm

Instructor: Michele Theoret MS; MACP, CYT, Holistic Mental Health Therapist

Investment $500

Investment

$500 plus tax ($525).
$105 non-refundable deposit is required to hold your spot.
The remaining $420 plus taxes is due on the first day of classes, or:

We offer flexible payment plans including:

• 3 months
• 6 months
• 12 months

Lead instructor

Michele Theoret

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca