Spring Cleaning:detoxification, compost & renewal - Empowered U
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  • Join Michele Theoret and the Empowered Yoga community for an online spring cleaning challenge.

    When spring sets in, we watch the layers of snow and ice melt to reveal a messy terrain that has been buried under the snow over the long, harsh winter. The “great thaw” is often a metaphor I use to describe detoxification, a process in which we not only clean out the body, but we also clean out the mind.As we begin this process of detoxification, we often find ourselves stuck in a place that is uncomfortable, messy, and quite often we try to avoid it, speed through it, or cover it up. However, whatever we fight, hide or resist, persists. In order to get rid of the old and create space for the new, we need to uncover, discover, sort, compost and let go of all of the stuff that is keeping us frozen in our bodies and lives.

  • This challenge will kick off Monday April 24th. You will receive:
  • A personal email with instructions for the 21 day challenge
  • 4 vinyasa Yoga videos including: Roots, Core, Freedom and Wings
  • 1 Restore Yoga video
  • 1 Enlighten SMR video
  • 1 Breath Pranayama video
  • Guided meditations and Yoga Nidra
  • Group support on private facebook page
  • Weekly correspondance and reflection exercises with Michele Theoret
  • 15% off a 12 week Empowered Body program with Michele Theoret

    Investment $99

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca

  • Spring Cleaning
    April 24, 2017 - May 15, 2017
    8:00 am - 5:00 pm