Stithra: Strength and Stability for Yoga - Empowered U
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In this workshop we will specifically look at areas often underdeveloped in traditional yoga sequences. These blind spots often leave us suseptable to injury, through both overuse and underdevelopment.
Develop strength, stability and resilience through learning to connect with and understand the power of the musculature on the back of your body including the gluteals, lattisimus dorsi, trapezius, rotator cuff, neck extensors, erector spinals, multifidus, QL’s and more. We will also look at “eccentric contractions” and “plyometrics” and their role in stability and resilience in our bodies. This course will include the use of suspension training, thera-bands and dumbbells and will provide some great tools any practitioner or teacher may incorperate into their self-care rituals.

Michele Theoret has a BSc in Exercise science and has 20 years experience as a personal trainer, strength and conditioning coach and Yoga teacher/therapist. During this workshop she will draw from many movement paradigms in order to create strength and stability in your body and mind.


Investment $40

Group size is limited to 15

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at

  • January 19, 2017
    7:00 pm - 9:30 pm