The wall will challenge you, support you and allow you to transcend your limitations while honoring your boundaries. In this workshop we will use the support of the wall in order to fine tune the standing postures and dissect the more challenging inversions and backbends. Once you have developed a new awareness and connection to your body on the wall, the way you experience your postures on the mat and in your life will slowly transform. Expect longer holds, working towards endurance, strength and mental fortitude in each posture. Create a new relationship with your body grounded in support, steadiness, resilience and trust.

Date: Thursday December 8th 7:00pm-9:30pm

Instructor: Michele Theoret

Investment: $35

*This workshop will incorporate many props including straps, blocks, bolsters and chairs. Props are provided

**These hours may also be used towards the Empowered Yoga 300HR electives

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at info@empoweredyoga.ca