Yoga Anatomy 2.0: Joint CommUnity & Embodiment - Empowered U
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During this module we will take an in-­depth look at the anatomy of the main synovial joints: The hip, knee, ankle, spine, shoulders, elbows and wrists through virtual directions and, 3D joint models and embodied anatomy exercises. Traditionally, when studying anatomy from dissection models we look at individual muscles and how they affect movement. However, just like real life, nothing works as a separate entity; it only functions within the context of the larger picture. We will look at these specific joints as “communities” within the body, that when they are functioning properly, everybody is healthy and happy; however, when individuals are not pulling their weight (literally), the entire integrity of the joint becomes compromised and begins to compensate. Compensation is not inherently good or bad, but it is a way our body deflects discomfort; it is in our biology to avoid discomfort and seek what is pleasurable. We will look at some of the major compensation patterns and injuries in these joints and how these adaptations affect movement. We will discuss how to honour uniqueness in individual joint structure (Skeletal variations) and how to correct dysfunctional patterns while fostering resilience. We will learn how to effectively encourage mindful movement and self-­correction. We will look at unique modifications of traditional practices that make the practices safer for all ages and abilities. We will also discuss what yoga practices would be appropriate and which practices would be contraindicated towards restoring optimal balance in the joint communities in order to make yoga practice beneficial and appropriate for each student.

This course is a required module for the Empowered Yoga 300H Teacher Training and the 800HR program.

Investment:$500 plus gst

Instructor: Michele Theoret BSc, MS, E-RYT 500, Certified Yoga Therapist

Saturday February 8th and Sunday February 9th  9:00am-6:00pm


$500 plus tax ($525).
$105 non-refundable deposit is required to hold your spot.
The remaining $420 plus taxes is due on the first day of classes, or:

We offer flexible payment plans including:

  • 3 months
  • 6 months
  • 12 months

Lead instructor

Michele Theoret

A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at

  • February 8, 2020 - February 9, 2020
    8:00 am - 6:00 pm


Suite 201, 1524 91st SW, Edmonton, Alberta, Canada, T6X 1M5