Yoga Therapy 2: Movement, Meditation, Nutrition and Lifestyle Prescriptions - Empowered U
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This Yoga Therapy Intensive will incorporate various concepts from: Yoga, Ayurveda, and functional movement paradigms in order to create effective programs deigned to empower clients/students to take control of their health and wellness. Over the course of the week we will learn, practice and integrate various tools from asana, pranayama, meditation, daily health rituals, nutrition, nature integration and functional fitness. At the completion of the week students will have a basic knowledge of how to effectively administer a thorough client intake, establish clear goals for the client and design an effective programs based on this information.

Learning Outcomes
Students will be confident administering the intake assessment and client interview
Students will learn how to apply the knowledge from Ayurveda, Yoga and Meditation in the creation of a wellness program.
Students will be confident in applying the information from the prerequisite courses including: Yoga for Aging, Trauma Sensitive Yoga, Yoga for Athletes and Restorative Yoga during the creation of specialty Yoga Therapy programs.
Students will be confident giving simple nutrition, lifestyle and meditation suggestions in accordance with the clients goals
Students will learn the importance of the addressing the “whole” person; mind, body and spirit
Students will incorporate and practice various Ayurveda, Yoga, Meditation, movement and holistic nutrition suggestions into their daily regimes.
Students will learn the importance of developing self care rituals and how to encourage personalized rituals with their clients.



This course is only open to those in the Yoga Therapy Program


A deposit is required to hold your spot. Deposits are not refundable. Cancelations up to 30 days prior to the event may be issued a credit with Empowered Yoga to be used towards a different program. Unfortunately we are unable to issue a credit or refund the deposit within 30 days of the event. Certificates of completion may be issued upon the successful completion of the requirements above. Once a certificate is issued students may be eligible to register with the Yoga Alliance as an RYT. For more info, contact us at

  • Tentative Schedule
    June 13, 2016 - June 17, 2016
    8:00 am - 6:00 pm