On Monday i do my “roots” practice which combines vigorous flow and standing postures to increase the circulation in the extremities and penetrate the deepest layers of my being via circulation of blood and prana (chi or energy). The second half of the sequence is long deep holds that rip up the hip and low back musculature. As i lay back in my Savasana and let my efforts die, i feel and intense flooding; like that of opening a dam. I feel energy release from my spin down into my legs and then seeping out of the back of my legs and toes and onto the floor. YUM