Counselling Therapy

As a mindfulness-based therapist, I utilize a variety of tools and therapies that allow clients to become more curious about who and how they are, how they might have ended up here, and what else might be possible. Integration and wholeness over perfection. Mindfulness-based therapy may also be referred to as a sort of courageous presence whereby we compassionately meet ourselves with the guidance of a non-judgmental therapist.

I order to better support a variety of clients I utilize a variety of modalities and tools including

  • Somatic Stress Release
  • EMDR
  • Dialectical Behavioural Therapy (DBT skills)
  • Compassion Focussed Therapy
  • Attachment and Narrative focused therapies
  • Yoga and mindfulness

Counseling fees are $150/HR or $200/90Min session. A sliding scale is available for those who need financial assistance. I do not directly bill and different insurance plans cover different types of therapies. Please consult your insurance plan for information on coverage.

If you are interested in Michelle's counselling services or would like more information, please fill out this form, and you can expect a quick response. Thank you!
  • This field is for validation purposes and should be left unchanged.

Resources

Group Counselling

sign up for the

EmpoweredU mailing list

For updates on new classes, modules, online courses, retreats and more!