BEology Mindfulness Based Wellness – Empowered U

During this 10-week course, we unpack the science of inner peace in order that you may better understand the way the human operating system works. We also offer various theories from Psychology and neuroscience to explain why we might behave the way we do, where suffering comes from, and how mindfulness may help us be in relationship to suffering and stress. Each week we will explore different topics and learn new mindfulness practices. In addition, a workbook is provided with offers journaling exercises and self-care homework.

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