Michele Theoret discusses Mindfulness, self-care and how to stop ‘shoulding’ on yourself

January 2019

Michele Theoret and Max discuss stress and mediattion

October 14, 2017

Michele Theoret discusses Being Versus Doing and how it relates to stress

July 8th, 2017

Michele Theoret Discusses Spring Cleaning for your Body and Mind

May 19, 2017

Michele discusses Composting bad habits with Global news

April 19, 2016

Michele Theoret discusses Empowered Body and Breathing

August 9,  2016

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