Empowered Online - Empowered U

The online studio provides complimentary access to yoga classes, guided meditation, and a selection of somatic stress release practices in the comfort of your own home. The Online courses offer the opportunity to study in a flexible, self-paced format that meets you where you are in your practice and life. Sliding scale options are available for these courses.

Yoga is a both a state and a series of practices; A process in which we might rediscover our truer nature through compassionate curiosity, remembering and re-embodying who and how we are underneath all of the adaptations, personalities, algorithms, parts, narratives, judgments, and expectations. In its essence it may be experienced as serenity through intimacy; An experience of wholeness, oneness, peace, and equanimity in the moment

Michele Theoret

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