Online Studio – Empowered U

Move. Breathe. Rest. Repeat!

The online studio offers an expansive collection of yoga, meditation and self-care classes to fit into your lunch break, at the end of a busy week, or on vacation. These Online classes offer the same quality and versatility of our live classes from the comfort of your own space and on your own schedule.

Classes anywhere and anytime, allowing you to be virtually and internally connected!

Similar to our online courses and training you will be required to set up an account or if you already have an account just log in and all your courses and classes will be stored there once you sign up.

2 Convenient Membership options:

Free Membership

You may join us for a complimentary membership allowing access to a small selection of yoga, meditation, Yoga Nidra, and guided relaxation classes.

Register for free

Unlimited Access Membership

  • $19.99 per month
  • Exclusive access to our yoga, meditation, and Yoga Nidra classes + our short tutorials.
Sign up for monthly

sign up for the

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For updates on new classes, modules, online courses, retreats and more!