In this class we will focus on the feet, legs, and hips
Learning To Fly
60 min flow class focusing on shoulder mobility and strength
Learning To Fly
In this class we will focus on building the stability and sensitivity required in the shoulders for armbalances and eventually handstand
Core
60 min flow style class focusing on the core
Core
This class begins with some core connection exercises before building these skills into standing poses and flow
Freedom
60min class focused on backbends and chest openers
Freedom
In this class we will build strength in the legs while freeing the body armour of the hip flexors and chest
Movement Medicine
75min all levels flow
Movement Medicine
In this flow style class we focus on all the major joints in the body increasing functional mobility and cleaning out the cob webs
The “Wall”
60-min Vinyasa utalizing a wall for alignment
The "Wall"
an oldie but a goodie…In this 60-min class most of the postures are completed using the support of the wall. This is a vinyasa class with longer holds in order to improve alignment via proprioceptive feedback.
Restore
60 min Restorative Class
Restore
In this class we will use various props in order to support the body, reducing tension, and encouraging deep relaxation
Enlighten up
60 min self-myofascial release
Enlighten up
In this smfr class we will use rubber balls and some yoga postures in order to re-hydrate and ease tension caused by holding patterns in the facsia
Bridge Over Troubled Waters
30-Min Restorative Yoga for High Stress
Bridge Over Troubled Waters
In this short class you will be guided through some gentle restoartive poses at the wall and offered tools for grounding, stress release, and deep relaxation.
Motion Lotion
60-Min Flow style class
Motion Lotion
In this all levels simple flow class you will be guided through some gentle body flossing for cleaning out the cob webs and releasing tension
Take a Load Off
30 min gentle yoga class for easing neck tension
Take a Load Off
Let it Go
15 min pelvic floor and breath class for resetting the nervous system
Let it Go
The Great Thaw
60-Min Deep Release
The Great Thaw
This Gentle yoga class will focus on longer holds and deep stretches for releasing the roots
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