Yoga Classes
Yoga Quickie
30 min all levels flow class
Free!
Foundation flow
60min all levels flow class
Hip To Be Square
20 min hips focused class
Freeing the Breath
20 min hatha style class
Tragically Hips
60 min flow class focusing on the roots
Hips Don’t Lie
60 min strength focused class using resistance stretching and band work
Learning To Fly
60 min flow class focusing on shoulder mobility and strength
Free!
Chattarung ‘huh?’
45-min Shoulder Stabilty and Alignment Focused Class
Free!
Raise Your Hands
75-min workshop for building strength, stability, sensitivity, and confidence in handstand
Free!
With Arms Wide Open
30 min upper-body release class
Core
60 min flow style class focusing on the core
35min Slow Core Flow
35min core focused gentle yoga class with emphasis on connection through breath and simple core focused movements
Freedom
60min class focused on backbends and chest openers
Movement Medicine
75min all levels flow
The “Wall”
60-min Vinyasa utalizing a wall for alignment
Restore
60 min Restorative Class
Hatha Flow
60 min Hatha class
Enlighten up
60 min self-myofascial release
Free!
Working 9 to 5
30 min desk yoga class
Under Pressure
50 min restorative yoga class
Free!
Let it Be
60min restorative class
Get Down on it
20 min chair yoga class
Watch me unravel
60min Psoas workshop
Let Your Backbone Slide
Rolling and gentle stretching for the backline
Bridge Over Troubled Waters
30-Min Restorative Yoga for High Stress
Free!
Motion Lotion
60-Min Flow style class
Elemental Flow
60-min all levels flow
Involution
40min Intuitive movement based class for cultivating intimacy and insight
Finding-Flow
65min class focused on simple building blocks
Light my Fire
45 min Core focused flow
Shot Through the Heart: Upward-Facing Bow Pose
60min alignment focused class prepping the body for upward facing bow pose
Take it Easy
Gentle Yoga Class for Supporting Mental Health
Free!
Take a Load Off
30 min gentle yoga class for easing neck tension
Free!
Let it Go
15 min pelvic floor and breath class for resetting the nervous system
Sole Revival
40-min foot focused class
Wind Beneath the Wings
60-min Yin style class focusing on the lung/large intestine meridian
Dirt Off Your Shoulder
90 min gentle Hatha focused class integrating shoulder and chest opening, upper back strengthening and breath work
The Big Chill
105min Hatha and Yoga Nidra Class
Spring Fling
60-min Gentle mobility focused class
The Great Thaw
60-Min Deep Release
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