In this class we will focus on the feet, legs, and hips

In this class we will focus on building the stability and sensitivity required in the shoulders for armbalances and eventually handstand

This class begins with some core connection exercises before building these skills into standing poses and flow

In this class we will build strength in the legs while freeing the body armour of the hip flexors and chest

In this flow style class we focus on all the major joints in the body increasing functional mobility and cleaning out the cob webs

an oldie but a goodie…In this 60-min class most of the postures are completed using the support of the wall. This is a vinyasa class with longer holds in order to improve alignment via proprioceptive feedback.

In this class we will use various props in order to support the body, reducing tension, and encouraging deep relaxation

In this smfr class we will use rubber balls and some yoga postures in order to re-hydrate and ease tension caused by holding patterns in the facsia

In this short class you will be guided through some gentle restoartive poses at the wall and offered tools for grounding, stress release, and deep relaxation.

In this all levels simple flow class you will be guided through some gentle body flossing for cleaning out the cob webs and releasing tension

This Gentle yoga class will focus on longer holds and deep stretches for releasing the roots