Yoga Classes - Empowered U

Yoga Quickie

30 min all levels flow class

Foundation flow

60min all levels flow class

Tragically Hips

60 min flow class focusing on the roots

Learning To Fly

60 min flow class focusing on shoulder mobility and strength


60 min flow style class focusing on the core


60min class focused on backbends and chest openers

Movement Medicine

75min all levels flow

The “Wall”

60-min Vinyasa utalizing a wall for alignment


60 min Restorative Class

Enlighten up

60 min self-myofascial release

Bridge Over Troubled Waters

30-Min Restorative Yoga for High Stress

Motion Lotion

60-Min Flow style class

Take a Load Off

30 min gentle yoga class for easing neck tension

Let it Go

15 min pelvic floor and breath class for resetting the nervous system

The Great Thaw

60-Min Deep Release

sign up for the

EmpoweredU mailing list

For updates on new classes, modules, online courses, retreats and more!