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10 min guided relaxation exercise for building internal resourses
working with inner critisism and shifting bad habbits
Disrupt negative thinking loops and shift intense emotions
SOBER is a mindfulness based intervention for working with intense emotions and impulses
Meeting tension and discomfort in the body through non-judgmental awareness, gentleness, and soothing.
Visualization exercise for containing stress and difficult experiences
Workshop on feeling and releasing stress in the body
20min workshop explaining the concept of “upstairs brain” and “downstairs brain”
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