Self-Care Sessions - Empowered U

Creating an inner-resource of calm ease and relaxation

10 min guided relaxation exercise for building internal resourses

SOBER Mindfulness Based Regulation

SOBER is a mindfulness based intervention for working with intense emotions and impulses

Embodied Self-Compassion

Meeting tension and discomfort in the body through non-judgmental awareness, gentleness, and soothing.

Creating a Container

Visualization exercise for containing stress and difficult experiences

Feeling and Releasing Stress in the Body

Workshop on feeling and releasing stress in the body

“Name it to Tame it” Using mindfulness to regulate stress

20min workshop explaining the concept of “upstairs brain” and “downstairs brain”

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