Counselling Therapy - Empowered U

Counselling Therapy

As a mindfulness-based therapist, I utilize a variety of tools and therapies that encourage clients to become more curious about who they are, how they might have ended up here, and what else might be possible. Mindfulness-based therapy may also be referred to as a sort of courageous presence whereby we compassionately meet ourselves with the support of a non-judgmental therapist.

In order to better support my clients, I utilize a variety of trauma-informed practices and therapeutic modalities including:

  • Integrated Somatic Therapy & Somatic Stress Release
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Internal Family Systems (IFS) parts work integration
  • Dialectical Behavioural Therapy (DBT skills)
  • Compassion Focussed Therapy
  • Attachment focused therapies
  • Yoga and mindfulness
  • Mindfulness Based Psycho-Education. Click here for more info.

As a Registered Psychologist my fees follow the current recommended guidelines of the Psychology Association of Alberta (PAA). Counselling fees are $220/50min, $330/80Min session, and $440/2HR session. The longer sessions are often preferred for couples sessions and EMDR processing. I am an approved NIHB provider and I currently direct bill through Alberta Blue Cross and Medavie. Please consult your insurance plan for information on coverage .

If you are interested in Michelle's counselling services or would like more information, please fill out this form, and you can expect a quick response. Thank you!
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Resources

Group Counselling

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