Counselling Therapy

Home | Counselling Therapy | Counselling Therapy

As a mindfulness-based therapist, I utilize a variety of tools and therapies that encourage clients to become more curious about who they are, how they might have ended up here, and what else might be possible. Mindfulness-based therapy may also be referred to as a sort of courageous presence whereby we compassionately meet ourselves with the support of a non-judgmental therapist.

In order to better support my clients, I utilize a variety of trauma-informed practices and therapeutic modalities including:

Somatic Stress Release
Eye Movement Desensitization Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT skills)
Compassion Focussed Therapy
Attachment and Narrative focused therapies
Yoga and mindfulness
Mindfulness Based Psycho-Education. Click here for more info.

Counseling fees are $150/50min or $200/80Min session. A sliding scale is available for those who need financial assistance. I direct bill through Alberta Blue Cross and different insurance plans may cover my services as a provisional Psychologist. Please consult your insurance plan for information on coverage.

If you are interested in Michelle's counselling services or would like more information, please fill out this form, and you can expect a quick response. Thank you!

Name
First Last
Email*
Phone
Preferred method of contact
- Email
- Phone
Any other information you would like to share?
Name
This field is for validation purposes and should be left unchanged.

Resources

Group Counselling

sign up for the

EmpoweredU mailing list

For updates on new classes, modules, online courses, retreats and more!