Counselling Therapy – Empowered U

Counselling Therapy

As a mindfulness-based therapist, I utilize a variety of tools and therapies that encourage clients to become more curious about who they are, how they might have ended up here, and what else might be possible. Mindfulness-based therapy may also be referred to as a sort of courageous presence whereby we compassionately meet ourselves with the support of a non-judgmental therapist.

In order to better support my clients, I utilize a variety of trauma-informed practices and therapeutic modalities including:

  • Somatic Stress Release
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Dialectical Behavioural Therapy (DBT skills)
  • Compassion Focussed Therapy
  • Attachment and Narrative focused therapies
  • Yoga and mindfulness
  • Mindfulness Based Psycho-Education. Click here for more info.

Counselling fees are $200/50min or $300/80Min session. A sliding scale is available for those who need financial assistance. I direct bill through Alberta Blue Cross and different insurance plans may cover my services as a provisional Psychologist. Please consult your insurance plan for information on coverage.

If you are interested in Michelle's counselling services or would like more information, please fill out this form, and you can expect a quick response. Thank you!
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Resources

Group Counselling

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