Group Counselling

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Group counselling offers an opportunity to receive weekly intensive counselling sessions with a reduced cost due to the group format. Group formats are also a great opportunity to understand our common humanity (you are not alone in your struggles) and that many people experience difficulties (everybody hurts). I find the group format to be effective especially for those who are looking to improve their communication and relationship skills.

I offer groups in the following areas

BEology Mindfulness-Based Wellness
DBT Skills Groups for adults and teens

If you are interested in Michelle's counselling services or would like more information, please fill out this form, and you can expect a quick response. Thank you!

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Mindfulness- Based Wellness Group

DBT Skills Group

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