Group counselling offers an opportunity to receive weekly intensive counselling sessions with a reduced cost due to the group format. Group formats are also a great opportunity to understand our common humanity (you are not alone in your struggles) and that many people experience difficulties (everybody hurts). I find the group format to be effective especially for those who are looking to improve their communication and relationship skills.
I offer groups in the following areas
- BEology Mindfulness-Based Wellness
- DBT Skills Groups for adults and teens
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