I am offering keynotes and workshop-style seminars for corporations and community wellness events on a variety of topics, including Mindfulness, self-compassion, stress management, and healthy relationships.
I teach self-care and self-compassion over self-improvement dictated by self-hate—integration and wholeness over perfection.– Michele Theoret
I teach people to think less and feel more; To exist in the world beyond their labels, judgments, expectations, and traumas so that they may live from their hearts and values motivated by love instead of fear and shift from unconscious reactiveness dictated by survival, into living life on purpose. Through compassionate curiosity, we can navigate who and how we are, what brought us here and what else might be possible. I teach self-care and self-compassion over self-improvement dictated by self-hate—integration and wholeness over perfection.
It’s about how you show up in your life. What are you paying attention to? Where are you feeding your unconscious loyalty and energy? Energy goes where consciousness flows, and whatever you are focusing on, you are growing in your body, mind, and environment.
STEP TO THE EDGE
It’s about how you stand on your own two feet and move forward when things get challenging.
Can you maintain integrity, staying in alignment with your heart when things get messy?
When we let go of the expectations, shoulds, judgments, and labels, we can be open to receiving, co-creating with the universe, guided by our intuition and motivated by love vs fear. We can open our hearts, be courageous and connect with those around us in a way that is authentic and compassionate. It is about feeling comfortable in your skin, respecting and loving yourself enough to take care through movement, meditation, and nourishment as opposed to forcing and sacrificing yourself to fit into society’s ideals.
LET GO & FLOW
During flow, we become immersed in the moment connecting to our inner compass and allowing us to experience deep enjoyment, creativity, love, health, and happiness and letting go of what should be to become what could be.
sign up for the
EmpoweredU mailing list
For updates on new classes, modules, online courses, retreats and more!