Created by Michele Theoret, Empowered offers world-class programs combining yoga and mindfulness practices with modern psychology and movement paradigms in order to create courses that are relevant, flexible, and empowering. Through offering both education and experiences we provide tools that allow you to be more engaged in your moment-to-moment experiences, getting out of your head and into your heart, guts, and bones with curiosity and compassion.
We empower teachers and students with a balanced education, effective stress management, and self-care tools inspiring well-being; shifting from surviving to THRIVE.
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