Empowered Yoga - Empowered U

Created by Michele Theoret, Empowered offers world-class programs combining yoga and mindfulness practices with modern psychology, somatics, and functional movement paradigms in order to create courses that are relevant, flexible, and empowering. Through offering both education and experiences Empowered Yoga provides tools that allow you to be more engaged in your moment-to-moment experiences, getting out of your head (unconscious biases, limiting beliefs, comparisons, and expectations) and into your heart, guts, and bones where you are more current, creative, curious, and compassionate.

Empowering teachers and students with a balanced education, effective stress management and self-care tools inspiring a new way or relating to ourselves, each other and our environments.

Our 200HR, 300HR, and 800HR Yoga Teacher Training Programs are now available ONLINE

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