Created by Michele Theoret, Empowered Yoga offers non-dogmatic programs combining yoga and mindfulness practices with modern psychology and movement paradigms in order to create courses, classes, and workshops that are relevant, flexible and empowering. Through offering both education and experiences we provide tools that allow you to be more engaged in your moment-to-moment experiences, getting out of your head and into your heart, guts and bones.

We empower teachers and students with a balanced education, effective stress management, and self-care tools inspiring well-being and shifting from surviving to THRIVE.

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