200HR Yoga Teacher Training – Empowered U

Offering yoga instructors and students seeking a deeper understanding of yoga, and ultimately themselves, an intimate and nurturing environment in which to learn, grow, and become empowered as teachers and individuals. Born from over 20 years of research, study, practice, and thousands of hours of teaching, Empowered Yoga is a comprehensive program combining ancient traditions and philosophies with modern advancements in biomechanics, exercise science, and psychology.

Empowered Yoga: An evolving and integrated tradition

Our vision is to extract meaning and context from ancient practices and apply this to modern ideas, social issues, health, and wellness. After centuries of psychology and research, It is very clear that no two people share the same experiences or bodies. Empowered opens up the dialogue between many eclectic therapeutic and movement modalities, dissolving limiting boundaries. We respect tradition while supporting all body shapes, abilities, and experiences. The more we understand about the human body and brain the more we have realized that a “one size fits all” dogma often sacrifices individuality and promotes disconnection.  

This course is perfect for those who want a deeper understanding of yoga and how to implement these practices into daily living as well as those who are interested in eventually sharing the practice of yoga with others. While this course prepares students to facilitate (teach) yoga classes, it is also for those who are interested in developing their own personal self-care practices. For those interested in leading workshops, specialty programs, and private yoga we encourage the 300HR or 800HR Program.

I share with you what I believe is the most Empowering and Transformative yoga and wellness program available. It is designed to empower you, both and and off the Yoga mat. Challenge make us stronger, however the harder you are on anything the faster it breaks down, through the cultivation of: intimacy, compassionate curiosity, and flow our programs work to facilitate connection, creativity, mindfulness and commUNITY

– Michele Theoret

New Online 200HR Course Available Here

200HR Yoga Teacher Training Fall 2020


  • January 10, 2021
    9:00 am - 5:00 pm
  • January 23, 2021
    9:00 am - 5:00 pm
  • January 24, 2021
    9:00 am - 5:00 pm
  • October 31, 2020
    9:00 am - 5:00 pm
  • November 1, 2020
    9:00 am - 7:00 pm
  • November 14, 2020
    9:00 am - 5:00 pm
  • November 15, 2020
    9:00 am - 5:00 pm
  • December 5, 2020
    9:00 am - 5:00 pm
  • December 6, 2020
    9:00 am - 5:00 pm
  • December 12, 2020
    9:00 am - 5:00 pm
  • December 13, 2020
    9:00 am - 5:00 pm
  • January 9, 2021
    9:00 am - 5:00 pm
  • January 10, 2021
    9:00 am - 5:00 pm
  • January 23, 2021
    9:00 am - 5:00 pm
  • January 24, 2021
    9:00 am - 5:20 pm

Our Fall 200HR Teacher Training program runs 8 weekends spread over 5 months (September 2020 through January 2021). The weekends have spaced a minimum of (more…)

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