300HR Advanced Yoga Teacher Training – Empowered U

Advanced Yoga Teacher Training

Modular 300HR/500HR advanced yoga teacher training program with experienced teachers, innovative practices, safe discourse, flexible schedule, convenient payment plans, and online options. This program is now available online or in person.

New Online program here

Just as there is no “one size fits all” yoga practice, we believe that each teacher is unique in their offerings and it is our goal to create a program that awakens these talents, empowering teachers to find their own voice and style. Our programs combine modern concepts based on psychology, trauma-sensitive protocols, biomechanics, and modern movement paradigms.

We encourage students to ask intelligent questions, determine context and applicability, work synergistically within modern health care paradigms, and most importantly create their own style based in both tradition and innovation.

Join the EMPOWERED Movement Today!

We understand the financial and time commitment involved in educational pursuits. We are committed to offering flexibility for both finances and schedules that allow our program to be accessible to everybody. Once you have selected your curriculum we will work out a schedule and payment plan that is comfortable for you. 

To apply for the 300 Hr advanced course, a 200 Hour Yoga Teacher Training certificate from any school is required. The successful completion of 300 hours of Empowered Yoga continued education will certify you as a 500 Hour Registered Yoga Teacher, as recognized by Yoga Alliance.

Please contact us for more information or registration



Full Online Course Here

Live Electives Here

Online Options Here 

If you are not sure what and when you want to complete the courses, no big deal you can select individual modules, and all the credits will be retroactive. Like I said we are flexible. Our vision is to empower our prospective teachers through education and experience, which allows them to empower their students to transform the way they show up in their bodies and lives.

For those with additional financial limitations we offer many flexible payment plans and scholarship opportunities.

New Format Online for 2020
8 Core Modules (200HRS) +  Elective Modules (100HRS) = 300HR EMPOWERED Advanced Yoga Teacher Training

The core modules will include important foundational information focused on anatomy, biomechanics, alignment, psychology, philosophy, energetics, and movement practices from various disciplines; their role in grounding people in their bodies while awakening potential and increasing vitality. Teachers will gain an even deeper understanding of the fusion of anatomy & physiology and the eastern energetics and how each lens offers a different perspective when viewing individual bodies and experiences. The focus is creating classes that are accessible and inclusive to EVERYBODY.

In addition to the 8 core modules, which are offered once per year from January through June, or in a self-paced format online there are also ‘elective’ hours. YOU get to decide what you study based on what inspires you. We offer many specialty courses and bring in various ‘experts’ from various fields. These courses may be selected from both our specialty and online courses.

Full online program listed here 

 Live electives listed here

Online electives here 

Both the core modules and the elective credits may be started at any time, meaning you may take electives before core or in any order that best suits you. In addition, we have flexible payment options for those needing to space out payments for comfort.

Once you have completed 300HRS through Empowered  you will be granted a 300HR advanced certificate from Empowered Yoga and eligible to register as a 500HR instructor with the Yoga Alliance.

All of our modules are open modules and offered once per calendar year in person or self-paced online.

See online program here 

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