Advanced Yoga Teacher Training

Modular 300HR/500HR advanced yoga teacher training program with experienced teachers, innovative practices, safe discourse, flexible schedule, convenient payment plans, and online options. This program is now available online or in person.

Just as there is no “one size fits all” yoga practice, we believe that each teacher is unique in their offerings and it is our goal to create a program that awakens these talents, empowering teachers to find their own voice and style. Our programs combine modern concepts based on psychology, trauma-sensitive protocols, biomechanics, and modern movement paradigms.

We encourage students to ask intelligent questions, determine context and applicability, work synergistically within modern health care paradigms, and most importantly create their own style based in both tradition and innovation.

Join the EMPOWERED Movement Today!

We understand the financial and time commitment involved in educational pursuits. We are committed to offering flexibility for both finances and schedules that allow our program to be accessible to everybody. Once you have selected your curriculum we will work out a schedule and payment plan that is comfortable for you. 

To apply for the 300 Hr advanced course, a 200 Hour Yoga Teacher Training certificate from any school is required. The successful completion of 300 hours of Empowered Yoga continued education will certify you as a 500 Hour Registered Yoga Teacher, as recognized by Yoga Alliance.

Please contact us for more information or registration

6 CORE MODULES (150HRS) + ELECTIVE/SPECIALTY MODULES (150HRS)

= A MODERN, AUTHENTIC AND POWERFUL PROGRAM DESIGNED JUST FOR YOU.

You must complete ALL 6 Core Modules (25HRS/each) to complete the 300HR Advanced Yoga Teacher Training program. The total cost for the core modules is $2400-$3000 depending on whether they are completed in person or online.

Core Modules include:

  •  Yoga Philosophy 2.0: Doing Yoga Philosophy Today with Matthew Remski (January or online)
  •  Yoga Anatomy 2.0: Joint CommUNITY and movement with Michele Theoret( February)
  • Enlighten Up: Fascia and Myo-fascial Release with Michele Theoret (March or online)
  • Mind-Body-Energy:  Brain, breath, body and beyond with Michele Theoret  (April or online)
  •  Asana 2.0: Refinement, Alignment, and Reverence in Asana with Michele Theoret (May  or online)
  • Flow 2.0: Intelligent Sequencing (formerly called Movement Medicine) with Michele Theoret (June or online)

The Elective modules (150HRS) will cost around $2400-$3000 depending on the courses you select. Some electives are also available online.

The total cost of the 300HR Advanced Teacher raining is approximately $5400-$6000.

For those who know all of the courses they would like to take for the 300HR, we can offer an affordable and flexible payment plan for as little as $200/month.

Electives Here

Online Options Here 

If you are not sure what and when you want to complete the courses, no big deal you can select individual modules, and all the credits will be retroactive. Like I said we are flexible. Our vision is to empower our prospective teachers through education and experience, which allows them to empower their students to transform the way they show up in their bodies and lives.

6 Core Modules (150HRS) +  Elective Modules (150HRS) = 300HR EMPOWERED Advanced Yoga Teacher Training

The core modules will include important foundational information focused on anatomy, biomechanics, alignment, psychology, philosophy, energetics, and movement practices from various disciplines; their role in grounding people in their bodies while awakening potential and increasing vitality. Teachers will gain an even deeper understanding of the fusion of anatomy & physiology and the eastern energetics and how each lens offers a different perspective when viewing individual bodies and experiences. The focus is creating classes that are accessible and inclusive to EVERYBODY.

In addition to the 6 core modules, which are offered once per year from January through June, there are also ‘elective’ hours. YOU get to decide what you study based on what inspires you. We offer many specialty courses and bring in various ‘experts’ from various fields. These courses may be selected from both our specialty and online courses.

Electives listed here

Both the core modules and the elective credits may be started at any time, meaning you may take electives before core or in any order that best suits you. In addition, we have flexible payment options for those needing to space out payments for comfort.

Once you have completed 300HRS through Empowered (including the 6 core modules and electives) you will be granted a 300HR advanced certificate from Empowered Yoga and eligible to register as a 500HR instructor with the Yoga Alliance.

All of our modules are open modules and offered once per calendar year with a selection of modules being offered online. We have even included some online options so that you may reduce travel expenses and have more flexibility.

Core Modules

The Core modules are offered from January through May/June and while it is recommended you take all six core modules together in the sequential order, it is also possible to take them over a few years and still successfully complete the 300HR  Advanced Yoga Teacher Training. The core modules include:

  •  Yoga Philosophy 2.0: Doing Yoga Philosophy Today with Matthew Remski (January or online)
  •  Yoga Anatomy 2.0: Joint CommUNITY and movement with Michele Theoret( February)
  • Enlighten Up: Fascia and Myo-fascial Release with Michele Theoret (March or online)
  • Mind-Body-Energy:  Brain, breath, body and beyond with Michele Theoret  (April or online)
  •  Asana 2.0: Refinement, Alignment, and Reverence in Asana with Michele Theoret (May  or online)
  • Flow 2.0: Intelligent Sequencing (formerly called Movement Medicine) with Michele Theoret (June or online)
Electives

The electives are offered throughout the year. These can be found in our specialty courses listing and online modules,

Tentative Elective listing and schedule:

  • 25HR Facilitating Meditation and Mindfulness (January or online)
  • 25HR Rocket Vinyasa (January)
  • 25HR Yoga Nidra (February or online)
  • 25HR Ayurveda (June)
  • 25HR Empowered Kids Yoga & Mindfulness (Summer/Winter)
  • 25HR Beology Retreat (March/April)
  • 25HR Trauma Sensitive Yoga (June or online)
  • 25HR Integrating Reiki and yoga (April/May)
  • 25HR Empowered Teens Yoga & Mindfulness (Summer/Winter)
  • 25HR Applied Yoga Therapeutics: Integrating Yoga and Biomechanics Jules Mitchell (Online)
  • 25HR Yoga for Athletes (June/July or Online)
  • 25HR Applied Yoga Therapeutics: Integrating Yoga, Physiology and Pathology (July)
  • 25HR Applied Yoga Therapeutics: Integrating Yoga and Mental Health (July/August or Online)
  • 25HR Applied Yoga Therapeutics: Therapeutic Relationship, Goal setting and Program Design (August/Online)
  • 20HR-50HR Yin Yoga (September)
  • 25HR-85HR Prenatal Yoga with Mamata Yoga (September/October/November) *listed on www.mamatayoga.com
  • 25HR Yoga for Pain Care (October)
  • 25Hr Sustainable Yoga for Longevity & Aging (Fall/Winter)
  • 25HR Restorative Yoga (November/December or online)
  • Online modules
  • Retreats
  • Specialty Workshops

As part of our ongoing commitment to quality, accessibility and affordability we are now offering many of the 300HR requirements online.

Online Modules Here

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