300HR Advanced Yoga Teacher Training - Empowered U

Advanced Yoga Teacher Training Online

Modular 300HR/500HR advanced yoga teacher training program with innovative practices, safe discourse, flexible schedule, convenient payment plans, and online options.

Just as there is no “one size fits all” yoga practice, we believe that each teacher is unique in their offerings and it is our goal to create a program that awakens these talents, empowering teachers to find their own voice and style while honouring yoga’s traditional roots. Our programs combine modern concepts based on psychology, trauma-sensitive protocols, biomechanics, and modern movement paradigms with traditional yoga practices, which have always honoured individual uniqueness and intelligence.

We encourage students to ask intelligent questions, determine context and applicability, work synergistically within modern health care paradigms, and most importantly create their own style based in both tradition and innovation.

Once registered in this program Michele Theoret will work with each registrant on a timeline, schedule, and curriculum that best reflects goals, lifestyles, and talents. The flexible schedule allows each person to work at their own pace while being offered profesional mentorship and support. Michele Theoret brings over 20 years of yoga teaching experience, profesional training in personal training and group fitness instruction, a Bachelor of Science degree in exercise science, Masters of Science in Natural Health Sciences, and Masters of Arts in Counselling Psychology. As a psychologist and yoga teacher Michele prides herself in meeting each student where they are at and supporting them through both education and practical experience. Michele has studied in many yoga and mediation traditions and integrates these teachings with her formal education in exercise science and psychology.

Join the EMPOWERED Movement Today!

We understand the financial and time commitment involved in educational pursuits. We are committed to offering flexibility for both finances and schedules that allow our program to be accessible to everybody. Once you have selected your curriculum we will work out a schedule and payment plan that is comfortable for you. **Please note that electives offered through our affiliate schools may not be available through payment plan or scholarship. Please email Michele at Michele@empoweredyoga.ca for more info**

To apply for the 300 Hr advanced course, a 200 Hour Yoga Teacher Training certificate from any school is required. The successful completion of 300 hours of Empowered Yoga continued education will certify you as a 500 Hour Registered Yoga Teacher, as recognized by Yoga Alliance.

300HR Yoga Teacher Training Now Online Here



Investment: (currently the 300HR is available online only)

$3500 (cost of 250HRS or 10 Core modules  at $350/module when purchased as a package. Alternately they can be taken individually at $400/module online or $600/module in person)

$800-$2000 (50HR Electives) Prices vary according to the electives chosen and if they are taken in person or online.

 Core Online Course Here

Live Electives Here

Online Options Here 

If you are not sure what and when you want to complete the courses, no big deal you can select individual modules, and all the credits will be retroactive. Like I said we are flexible. Our vision is to empower our prospective teachers through education and experience, which allows them to empower their students to transform the way they show up in their bodies and lives.

For those with additional financial limitations we offer many flexible payment plans and scholarship opportunities.

New Format Online for 2023
10 Core Modules (250HRS) +  Elective Modules (50HRS) = 300HR EMPOWERED Advanced Yoga Teacher Training

The core modules will include important foundational information focused on anatomy, biomechanics, alignment, psychology, philosophy, energetics, and movement practices from various disciplines; their role in grounding people in their bodies while awakening potential and increasing vitality. Teachers will gain an even deeper understanding of the fusion of anatomy & physiology and the eastern energetics and how each lens offers a different perspective when viewing individual bodies and experiences. The focus is creating classes that are accessible and inclusive to EVERYBODY.

In addition to the 10 core modules there are also ‘elective’ hours. YOU get to decide what you study based on what inspires you. We offer many specialty courses and bring in various ‘experts’ from various fields. These courses may be selected from both our specialty and online courses or we will also accept/approve transfer credits for alternative yoga schools.

250HRS Core Modules (10 Online modules)
1.  Anatomy 2.0: Integrity and Joint Communities
2. Enlighten-Up:  Fascia and SMFR
3. Mind, Body, Energy: Yoga Psychology and Stress
4. Asana 2.0: Alignment, Integrity, and Flow
5. Facilitating Meditation and Mindfulness
6. BEology Living Meditation and Mindfulness
7. Restorative Yoga
8. Yoga Nidra
9. Yoga for Athletes and Functional Movement
10. Sequencing 2.0: Intelligent Sequencing
Tuition includes the 300HRS (10 required modules) only. The remaining additional  50 HRS electives are an additional cost. 
50HRS Electives (you get to choose what you study)
Electives Currently Offered Online
– Yoga and Mental Health
– Pain Care Aware (TM) offered through Pain Care Aware https://paincareaware.com/programs
– PreNatal Yoga Offered through Mamata Yoga https://www.mamatayoga.com
– Accessible Yoga Offered through Accessible Yoga Teacher Training
– Applied Biomechanics and the science of stretching offered through Jules Mitchell
– Yoga and Women’s Health Offered through Sacred Spaces
Not currently offered online (but hopefully soon):
– Sustainable Yoga for ageing and longevity: Chair yoga and beyond
– Trauma Informed Yoga for PTSD and Safety
– Yin Yoga
* Transfer credits may available for courses taken through other professionals.
** Electives not included in the tuition
***Credits will also be accepted for both in-person and online courses***
Upon registration receive instant access to all 10 of the core modules above (250HRS) the remaining 50HRS may be selected at an additional charge from the list of approved courses or pre-approved transfer credits (electives taken from an approved school). Please contact us to discuss transfer credits.

Full Core Online program listed here 

 Live electives listed here

Online electives here 

Both the core modules and the elective credits may be started at any time, meaning you may take electives before core or in any order that best suits you. In addition, we have flexible payment options for those needing to space out payments for comfort.

Once you have completed 300HRS through Empowered, students will be granted a 300HR advanced certificate from Empowered Yoga and eligible to register as a 500HR instructor with the Yoga Alliance.

All of our modules are open modules and offered once per calendar year in person,  or self-paced online.

See online program here 

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