Restorative Yoga Teacher Training Online – Empowered U

Our most popular yoga teacher training module in an online format. In this 25HR self-paced course includes live lectures, posture workshops, and sample class formats.

During this training we will learn the art of Restorative yoga through both discussion and practice. This training will provide an understanding of how stress affects the nervous system, endocrine system, musculoskeletal system, and energy body and how restorative yoga can create balance in our sympathetically tuned lifestyles. During deep relaxation, all the organ systems of the body are benefited through the rest and digest cycle of the parasympathetic nervous system improving: blood pressure, digestion, fertility, insomnia, adrenal fatigue, muscle tension and more. Restorative yoga facilitates settling, during which emotions, thoughts, beliefs, and often unconscious/subconscious processes to be processed. Upon completion, participants will be able to create, practice, and guide Restorative Yoga practices.

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