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Empowered blends  yoga and mindfulness with psychology and physiology in order to create practices which are accessible and effective in supporting both individual and community wellness.

We offer a vast selection of: yoga teacher training programs, mindfulness courses, stress management, and holistic mental health counselling.

– Michele Theoret

We empower individuals through education and experiential practices encouraging a compassionate curiosity about who we are and what else might be possible. Our focus is integration and wholeness— acceptance over perfection!